Donna brings you more of the best tips for beating those extra pounds!
This week I want to show you that you don’t need to do loads of cardio to lose weight! Ask most people what they need to do to burn calories, and they’ll picture jogging, swimming, cycling – any activity that gets your puffing and raises the heart rate. Visits to conventional gyms usually see …
Donna Hubbard is the founder ladies’ gym chain, Gymophobics. As our new columnist, Donna will be sharing her 35 years of experience with thousands of Slimmers of all ages to help you achieve the body of your dreams.
Ellie always thought she could cut meat out of her diet easily, check out how she got on!