Spiced Pumpkin Green Smoothie

Autumn is just around the corner and we can’t wait! Start your day with this super healthy blend of pumpkin, watercress and spinach sweetened with almond and coconut milks.  The perfect way to use up the pulp from your Halloween pumpkin!

Serves 1

Prep time: 5 minutes

 You will need:

1 small frozen banana

50g pumpkin puree (available tinned from most supermarkets)

40g watercress

40g baby spinach

60ml coconut milk

80ml unsweetened almond milk

½ tsp mixed spice



  1. Add all ingredients to a blender or smoothie maker and blend on high until smooth.  Scrape down sides to make sure everything is incorporated and pulse again.
  2. Taste and adjust flavour as needed, adding more almond milk if too thick.
  3. Serve immediately or keep in the fridge for up to two days.


Photography by Lara Jane Thorpe

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