Food and Drink / Recipes

Spicy Chickpea Burgers, with Mushroom Buns and Homemade Sweet Potatoes Fries

This was the one meal during my week of veganism that I really enjoyed. Below is the basic recipe and method that I used to create the burgers, but the great thing about this recipe is that you can change it up to suit your own tastes! Prep time: 30mins, Cooking time: 20mins, Recipe makes 4 big burgers or 6 small ones.

Ingredients:

Tin of 5 bean salad

Tin of chickpeas

4 ounces of Breadcrumbs

2 tablespoons of plain flour

Pack of 4 field mushrooms

Mixed herbs

Chilli (dried chilli flakes or powder from the supermarket is fine)

1 white onion (finely chopped)

2 medium sized carrots (grated)

Salt and pepper

Preheat oven to 200º or Gas mark 6

burger

Method Burgers:

Finely chop the onion and garlic, grate the carrot and gently fry until soft.

Drain the chickpeas and 5 bean salad, then mash them thoroughly (I placed them in a blender but a fork will do!) Aim for a smooth paste but don’t worry too much if you have a few lumps in there!

To this mixture add your carrot and onion and mix thoroughly.

Add salt, pepper, chilli and half the breadcrumbs and mix.

Put the remaining half of the breadcrumbs in a bowl and add the flour, mixed herbs, salt and pepper.

Shape your chickpea mixture into 4 big burgers (or the mixture will do 6 small ones)

Coat each burger thoroughly in the flour mixture.

In a pan shallow fry the burgers and then leave to rest.

This slideshow requires JavaScript.

Method sweet potatoes:

Peel and chop your sweet potatoes into chip or  wedge shapes.

Place them in a baking tray and cover in oil, salt, pepper and mixed herbs (or if you want them spicy, you can cover them in piri piri spice or chilli).

Mix well and place them in the oven for 20mins

After 10mins put your chickpea burgers on another baking tray, along with your field mushroom buns, pour a little oil on them and season.

Place in the oven for the last 10mins.

 

 

By Georgie Dias

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s